Support hub

Support you can access right now

Browse trusted resources for food support, mental wellbeing, safety, sexual health, and housing. Everything listed is free or low-cost, with 24/7 options where possible.

If you or someone else is in immediate danger, call 911 right away.

Need to add something? Let the Resident Council know.

Food support nearby

Food Support (Nearby)

Free food resources within walking distance of I-House, plus a few citywide options if you need more flexibility.

Closest options

Closest Food Pantries (Groceries)

πŸ₯« Iris House Westside

Pantry + grab-and-go meals; fresh food options available.

  • πŸ“ 2348 Adam Clayton Powell Jr Blvd
  • πŸ“ First-come, first-served; may require ID

πŸ›οΈ Zeina Lorraine Community Food Pantry

Grocery-style pantry with produce, canned goods, staples.

  • πŸ“ 203 W 133rd St
  • πŸ•’ Tues & Thurs ~11AM-2PM
  • πŸ“ Typically requires ID + proof of address; bring bags

β›ͺ Salem United Methodist Church Pantry

Weekly pantry distribution.

  • πŸ“ 2190 Adam Clayton Powell Jr Blvd
  • πŸ“ First-come, first-served

🧺 Church of the Annunciation

Weekly pantry with general groceries.

  • πŸ“ 88 Convent Ave
  • πŸ“ ID required; open to all

Ready to eat

Hot Meals (Ready-to-Eat)

🍽️ Missionaries of Charity (Harlem)

Simple daily meals (breakfast/lunch style).

  • πŸ“ 406 W 127th St
  • πŸ“ Open to all; consistent schedule

β˜€οΈ Metropolitan Baptist Church

Morning meal distribution.

  • πŸ“ 151 W 128th St
  • πŸ“ Short service window

🍲 Mt. Olivet Baptist Church

Community meals + pantry support.

  • πŸ“ 201 Malcolm X Blvd

Beyond the neighborhood

NYC-Wide Resources

🌎 Food Bank For New York City

Find hundreds of pantries and SNAP assistance.

πŸ₯• City Harvest

Mobile food markets with fresh produce.

πŸ™οΈ New York Common Pantry

Large pantry + grocery distribution + support services.

  • πŸ“ 8 E 109th St

πŸ’‘ Tips

  • Bring reusable bags
  • Arrive early; lines can form
  • Some locations require ID or proof of address
  • Most are first-come, first-served

Updated Dec 2, 2025

Mental Wellbeing

Free hotlines, text support, and counseling referrals available day or night. Language access and interpretation are available for each service.

988 Suicide & Crisis Lifeline

24/7 phone, chat, or text support for anyone experiencing emotional distress, suicidal thoughts, or supporting someone who is.

  • πŸ“ž Dial or text 988
  • πŸ’¬ Chat at 988lifeline.org/chat

NYC Well

New York City's confidential counseling and referral line for mental health, substance use, and peer support.

  • πŸ“ž Call 1-888-NYC-WELL (1-888-692-9355)
  • πŸ’¬ Text "WELL" to 65173
  • πŸ–₯️ Chat at nycwell.cityofnewyork.us

Crisis Text Line

Free, 24/7 texting service with trained crisis counselors. Ideal if you prefer to write rather than talk on the phone.

  • πŸ’¬ Text HELLO to 741741 (US)
  • 🌐 Support via WhatsApp is available internationally.

SAMHSA National Helpline

24/7 confidential treatment referral and information service for individuals and families facing mental or substance use disorders.

  • πŸ“ž 1-800-662-HELP (4357)
  • 🌐 samhsa.gov/find-help/national-helpline

Updated Dec 2, 2025

Safety & Trauma Response

Help after sexual assault, domestic violence, or other traumatic incidents. Services can assist with safety planning, medical care, legal advocacy, and emergency housing.

RAINN National Sexual Assault Hotline

Confidential crisis counseling, safety planning, and referrals to nearby support centers across the United States.

  • πŸ“ž Call 800-656-HOPE (4673)
  • πŸ’¬ Online chat available 24/7.

Safe Horizon

NYC-based organization providing emergency shelter, advocacy, and case management for survivors of violence and trauma.

  • πŸ“ž Crime Victims Hotline: 1-866-689-HELP (4357)
  • πŸ“ž Domestic Violence Hotline: 1-800-621-HOPE (4673)

More trauma resources

Have a campus, consulate, or community-specific resource to add? Share it with the RC so fellow residents can find it quickly.

  • 🀝 Community partners welcome.

Updated Dec 3, 2025

Sexual Health

Confidential clinics, safer-sex supplies, and information lines that can help with testing, treatment, and prevention.

NYC Sexual Health Clinics

Walk-in and appointment-based services for STI testing, treatment, and PrEP/PEP access run by NYC Health (DOHMH).

  • πŸ“ž Call 311 within NYC (or 212-NEW-YORK outside the city) and ask for "sexual health clinics."
  • πŸ“ Manhattan sites include Chelsea (303 9th Ave) and Central Harlem (2238 Fifth Ave).

Planned Parenthood of Greater New York

Comprehensive sexual and reproductive health care, telehealth visits, prescriptions, and education resources.

  • πŸ“ž 1-800-230-PLAN (7526)
  • 🌐 Telehealth available for many services.

Free Safer-Sex Supplies

NYC distributes free condoms, lube, at-home HIV test kits, and safer-sex kits via community partners or discreet home delivery.

  • πŸ“¦ Request a kit by mail anywhere in NYC.
  • πŸ³οΈβ€πŸŒˆ Inclusive supplies for LGBTQIA+ residents.

GMHC (Gay Men's Health Crisis)

HIV/STI testing, PrEP/PEP navigation, peer support groups, and legal advocacy specifically serving LGBTQIA+ communities.

  • πŸ“ 446 West 33rd Street, New York, NY 10001
  • πŸ“ž Hotline: 1-800-243-7692

Callen-Lorde Community Health Center

Sliding-scale, LGBTQIA+-affirming medical and behavioral health services, including hormone therapy and HIV primary care.

  • πŸ“ 356 West 18th Street, New York, NY 10011
  • 🌐 Telehealth visits available.

Harlem United

Community clinics with wraparound HIV services, housing support, and culturally competent care.

  • πŸ“ The Nest: 169 West 133rd Street, New York, NY 10030
  • πŸ“ Housing Support Services: 290 Lenox Avenue, New York, NY 10027

NYC Health + Hospitals β€” Metropolitan Hospital

East Harlem public hospital offering infectious disease specialists, Ryan White-funded HIV services, and emergency care.

  • πŸ“ 1901 First Avenue, New York, NY 10029
  • 🌐 nychealthandhospitals.org/metropolitan

Ryan White HIV/AIDS Program (NYC)

Federal program funding case management, medication assistance, and support services for people living with HIV.

  • 🌐 National info: ryanwhite.hrsa.gov
  • πŸ“„ NYC-specific services and eligibility guidance available online.

Housing Works

Harm-reduction-focused healthcare, supportive housing assistance, and pharmacy services for people affected by HIV/AIDS.

  • πŸ“ Community Healthcare (Lower East Side): 57 Willoughby Street, NYC
  • πŸ›οΈ Multiple thrift stores fund care programs.

Positive Health Project (PHP)

Drop-in center focused on harm reduction, overdose prevention, syringe services, and HIV linkage-to-care.

  • πŸ“ 301 West 37th Street, New York, NY 10018

National HIV Information

Reliable education, prevention guidance, and statistics to stay current on treatment breakthroughs and public health alerts.

  • 🌐 HIV.gov | CDC HIV Portal
  • πŸ“˜ SAMHSA HIV & substance use resources

Updated Apr 2026

Housing Resources

Housing options for residents transitioning out of I-House. Includes student co-living, short-term stays, affordable residences, and furnished apartments. Book early β€” good options fill quickly.

Dorms & co-living

Student Housing & Co-Living

Educational Housing Services (EHS)

Student dorm-style housing across NYC.

Low-cost stays

Budget-Friendly & Short-Term Options

Hostelling International NYC

Shared hostel-style housing.

International Student Center

Shared housing with a 2-week minimum stay.

Residential options

Affordable Residential Options

The Markle (Salvation Army)

Furnished housing for students and professionals.

Centro Maria Residence

Women-only low-cost residence in the Bronx.

St. Agnes / St. Mary's / St. Joseph Residences

Women-focused housing with shared facilities.

Furnished stays

Furnished & Extended-Stay Apartments

Columbia & university

Columbia & University-Affiliated Housing

Off-Campus Housing Assistance (OCHA)

Columbia's official database for sublets, rooms, and apartments. UNI required.

Teachers College Guest Housing

Short-term summer housing near campus (May–August).

Sublets & listings

Sublets & Apartment Listings

VRBO

Vacation-style apartment rentals.

πŸ’‘ Tips

  • A room in a shared apartment is usually the most affordable option
  • Use OCHA for trusted Columbia-only listings (UNI required)
  • Book early β€” summer housing fills quickly