Updated Dec 2, 2025
Mental Wellbeing
Free hotlines, text support, and counseling referrals available day or night. Language access and interpretation are available for each service.
988 Suicide & Crisis Lifeline
24/7 phone, chat, or text support for anyone experiencing emotional distress, suicidal thoughts, or supporting someone who is.
NYC Well
New York City's confidential counseling and referral line for mental health, substance use, and peer support.
Crisis Text Line
Free, 24/7 texting service with trained crisis counselors. Ideal if you prefer to write rather than talk on the phone.
SAMHSA National Helpline
24/7 confidential treatment referral and information service for individuals and families facing mental or substance use disorders.